Croissant Breakfast Sandwich Casserole

Ingredients 6 large croissants, cut open 1 pkg bacon 8 slices provolone cheese 1 c cheddar cheese, shredded 8 eggs 2 Tbsp milk 2 Tbsp butter Instructions 1. Preheat oven to 375 degrees. Lightly grease the bottom of a 9×13 baking dish. 2. Cook bacon and set aside on a plate with a paper towel to soak up the grease. Once cooled, break into 1 inch pieces (approximately). 3. Place the bottom halves of the croissant in the dish, trying to get them to be as close together as possible. 4. Spread provolone and cheddar over the tops of the croissants. Bake in the oven until cheese begins to melt (about 5 minutes) 5. Remove from oven. Spread the bacon […]

Major Sources of Starch

The brutal truth is, most of us enjoy lifestyles that don’t burn away nearly enough of the starches in our diet. Three hundred years ago we all used to work twelve hours a day on farms in poor weather. Calories melted away. But these days we sit in front of computer screens or stand up to give presentation, or maybe walk around at business meetings. Not the same at all. So we should try and watch out for the starchiest of foods to avoid or at least reduce our consumption. Here is another trick–make a habit of consuming starch at the same time as protein.  This slows digestion and thus the starch enters your system more slowly. Here however are […]