Asian Salmon Pasta

Ingredients Easy Peanut Sauce 1/2 cup nonfat milk 1/4 cup natural, creamy peanut butter 1/4 cup reduced-sodium soy sauce (such as Kikkoman Light) 3 tablespoons packed brown sugar 2 tablespoons unseasoned rice vinegar 1 1/2 – 2 teaspoons chili garlic paste (see note) Salmon and Pasta 16 ounces whole wheat spaghetti or linguine 1 teaspoon toasted sesame oil 1 pound boneless, skinless salmon filets, cut into 1-inch chunks 1/3 cup thinly sliced green onions 4 teaspoons minced garlic 4 teaspoons minced, peeled fresh ginger 1/2 teaspoon black pepper 1/2 teaspoon kosher salt 3 tablespoons finely chopped cilantro Instructions In a medium bowl, combine milk, peanut butter, soy sauce, brown sugar, vinegar, and chile paste, whisking until smooth. Set aside. Cook […]

Bangin’ Shrimp Pasta!

Ingredients 1 lb of spaghetti or your favorite pasta of choice 1 1/2 lbs of medium shrimp, peeled and deveined (or 1 pound boneless chicken, chopped) 1 1/2 Tablespoons olive oil 3 cloves garlic, minced 3 tsp paprika 1 Tablespoon fresh parsley Black pepper to taste For the Sauce: 1/2 cup of Hellmans mayonnaise 1/2 cup Thai sweet chili sauce (in the asian isle) 2 cloves garlic, minced 2 Tablespoons of lime juice 1/4 tsp of crushed red pepper flakes 1/2 tablespoon onion powder Instructions 1. In a large bowl, mix all ‘sauce’ ingredients together then set aside. 2. Cook pasta, drain. 3. Place the uncooked shrimp OR chicken in a medium bowl, add the paprika, 3 cloves of garlic, […]

Chili Lime Shrimp Tacos

Ingredients: Serves 8  24 Large Raw Shrimp, peeled 16 Small Corn Tortillas 4 cups shredded cabbage ¼ jalapeno, finely minced (about ½ Tablespoon) 1 Tablespoon Olive Oil 3 Garlic cloves, pressed or finely minced 1 lime, zested and juiced ¼ teaspoon red pepper flakes ¼ teaspoon paprika ¼ teaspoon chili powder kosher salt 1 Avocado, diced salsa for serving Instructions:  Combine the shrimp in a bowl with olive oil, lime zest, minced garlic, paprika, chili powder, red pepper flake and ¼ teaspoon salt. Toss to combine and set aside to marinade for 15 minutes. Toss the cabbage with jalapeno, 1 tablespoon of lime juice and a pinch of salt, set aside. Warm Tortillas in a skillet over low heat, flipping occasionally. […]

Chili Lime Salmon

Ingredients:  ½ cup freshly squeezed lime juice (or juice of 2 limes) ¼ cup fresh chopped parsley 2 tablespoons olive oil 2 tablespoons water 1 tablespoon minced garlic (or 4 crushed garlic cloves) 1½ teaspoons red chili flakes (adjust to your preference of spice) 1 teaspoon ground Cumin 1½ teaspoons salt 1 tablespoon honey 4 salmon fillets (wild caught if possible) 1 red bell pepper (capsicum), deseeded and chopped 1 green bell pepper (capsicum), deseeded and chopped 1 yellow bell pepper (capsicum), deseeded and chopped 1 onion, cut into wedges Instructions: Preheat oven to grill/broil settings on high heat. Spray a baking sheet tray with cooking oil spray; set aside. Whisk lime juice, parsley, olive oil, water, garlic, chilli flakes, […]

Garlic Parmesan Shrimp

Ingredients: 2 pounds large shrimp peeled and deveined 5 cloves garlic, minced ½ cup parmesan cheese, shredded 2 tablespoon olive oil 1 teaspoon oregano 1 teaspoon basil 1 teaspoon onion powder salt and fresh ground pepper to taste parsley for garnish Instructions: Preheat oven to 400º Spray a large baking sheet with nonstick spray In a bowl combine olive oil, garlic oregano, basil, onion powder, parmesan cheese, salt and pepper. Gently toss shrimp in mixture to coat Lay shrimp in a single layer on baking sheet Place in oven and cook for 6-8 minutes or until shrimp is firm and pink Squeeze the juice of one lemon over the top of shrimp and garnish with parsley if desired.

Teriyaki Salmon

Ingredients: 1 tablespoon oil 4 salmon filets, skinless 1 clove garlic, minced ½ teaspoon ginger, minced ¼ cup low sodium soy sauce (It is important to use low sodium. I find regular makes the sauce too salty) ⅛ cup water 2-3 tablespoons brown sugar (depending on how sweet you like it) 1 tablespoon rice wine vinegar 1 teaspoon sesame oil 1 teaspoon cornstarch 1 tablespoon water green onions for garnish, if desired sesame seeds for garnish, if desired Instructions: Add garlic, ginger, soy sauce, ⅛ cup water, brown sugar, rice wine vinegar and sesame oil to a medium bowl. Add half of the marinade to a ziplock bag and the other half to a small saucepan and set aside. Place […]

Lime Shrimp Dragon Noodles

Ingredients: ½ lb. frozen peeled & deveined shrimp 2 packs (3oz. each) ramen noodles 2 Tbsp sriracha 2 Tbsp soy sauce 2 Tbsp brown sugar 1 lime 2 Tbsp butter 2 cloves garlic 2 green onions Handful fresh cilantro Instructions: Place the shrimp in a colander and rinse with cool water until thawed. Let the shrimp drain until ready to use. In a small bowl stir together the sriracha, soy sauce, brown sugar, and about 1 Tbsp juice from the lime. Set the sauce aside. Fill a medium sauce pot with water, place a lid on top, and bring to a boil over high heat. Once boiling, add the ramen noodles (without the flavoring packet) and continue to boil until […]

Creamy Leon Parmesan Shrimp

Ingredients: 1 pound | 500 grams jumbo-sized shrimp (or banana prawns) 1 tablespoon butter (or olive oil) 2 tablespoons minced garlic 1½ cups milk (full fat or 2% — or sub with reduced fat cream, heavy cream or thickened cream)* ⅓ cup fresh grated Parmesan cheese, plus extra to serve 1 teaspoon cornstarch (cornflour) mixed with 1 tablespoon of milk 3-4 tablespoons lemon juice — juice of 1 lemon (adjust to your tastes) Instructions: Heat the butter (or oil) in a large skillet over medium-high heat until butter has melted and pan is hot. Fry the shrimp (prawns) for 2 minutes each side until pink and ‘just’ cooked. Transfer to a plate. Add the garlic to the remaining butter (or […]

Pan Seared Scallops with Curried Lemon Butter

Ingredients: 1 lb Sea Scallops, Sustainable preferably 1 1/2-2 tsp curry powder juice of one lemon 3 tbsp ghee (clarified butter) salt and pepper to taste Instructions: Remove the hard muscle from the scallops. Rinse and pat dry. Season with salt and pepper. Heat 1/2 tsp of ghee in a large pan over medium high heat. Place scallops in pan. Saute for two minutes each side. Remove the scallops and set aside. Reduce heat and the remaining ghee and also add the curry powder and lemon juice. Simmer for one minute. Return the scallops back to the pan and coat the scallops with the sauce. Garnish with cilantro. Notes Add a little white wine to the sauce if you want […]

Shrimp and Broccoli Stir Fry

Ingredients: 1 tablespoon olive oil 1 1/2 pounds medium shrimp, peeled and deveined Coupons 24 ounces broccoli florets* 1 teaspoon sesame seeds 1 green onion, thinly sliced FOR THE SAUCE 3 tablespoons reduced sodium soy sauce 2 tablespoons oyster sauce 1 tablespoon rice wine vinegar 1 tablespoon brown sugar, packed 1 tablespoon freshly grated ginger 2 cloves garlic, minced 1 teaspoon sesame oil 1 teaspoon cornstarch 1 teaspoon Sriracha, optional Instructions: In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil, cornstarch and Sriracha, if using; set aside. Heat olive oil in a large skillet over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes. Add […]